 INTEGRATED MARTIAL ARTS (IMA) CLASS
SATURDAY 8:00am-10:00am INTEGRATED MARTIAL ARTS (IMA) WORKSHOPS
SCHEDULED ONCE A MONTH
ON EVERY 3RD SUNDAY EVENING 4pm-6pm
PLEASE CHECK SCHEDULE AND ANNOUNCEMENTS FOR FUTURE WORKSHOP DATES AND TIMES
Email: pdskenon@earthlink.net
Ken also offers private and semi-private instruction.
Mr. Ken O'Neill will be covering numerous topics in these classes and workshops including:
Entries and limb strikes to set up takedowns
Low line kicking and stomping
Strike development using; head, shoulders, elbows, forearms, hands, hips, knees, shins and feet
Knife defense
Knife fighting
Use of common-length levers such as batons and short staff and disarms for these weapons
Close range takedowns
Fighting on the ground
Breath work applied to relaxation for enhanced endurance and fear reduction
Specialized touch sensitivity training for refining ability to redirect an attack, trap opponents limbs and avoid take downs and locks
Use of Clothing as a weapon
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INTEGRATED MARTIAL ARTS (IMA) |
