CLASSES‎ > ‎

INTEGRATED MARTIAL ARTS (IMA)

 
 
 
 
 
 
 
 
 
 
 
 
INTEGRATED MARTIAL ARTS (IMA) CLASS
 
SATURDAY 8:00am-10:00am

INTEGRATED MARTIAL ARTS (IMA) WORKSHOPS
SCHEDULED ONCE A MONTH
ON EVERY 3RD SUNDAY EVENING 4pm-6pm
PLEASE CHECK SCHEDULE AND ANNOUNCEMENTS FOR FUTURE WORKSHOP DATES AND TIMES

Ken also offers private and semi-private instruction.

Mr. Ken O'Neill will be covering numerous topics in these classes and workshops including:
 
Entries and limb strikes to set up takedowns
 
Low line kicking and stomping
 
Strike development using; head, shoulders, elbows, forearms, hands, hips, knees, shins and feet
 
Knife defense
 
Knife fighting
 
Use of common-length levers such as batons and short staff and disarms for these weapons
 
Close range takedowns
 
Fighting on the ground
 
Breath work applied to relaxation for enhanced endurance and fear reduction
 
Specialized touch sensitivity training for refining ability to redirect an attack, trap opponents limbs and avoid take downs and locks
 
Use of Clothing as a weapon