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GROUND FIGHT II.-- WORKSHOP

posted Nov 11, 2014, 11:31 AM by John Aughey   [ updated Nov 12, 2014, 12:19 PM ]

This is the follow up to the October Workshop in Ground Fighting.  This workshop will add in more combative work such as arm bars and quick chokes.

 Cost $30

PLEASE LET ME KNOW RIGHT AWAY IF YOU CAN MAKE IT OR NOT.

 

As usual I recommend water, sports drinks, energy snacks.

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