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<feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:gAcl="http://schemas.google.com/acl/2007" xmlns:sites="http://schemas.google.com/sites/2008" xmlns:gs="http://schemas.google.com/spreadsheets/2006" xmlns:dc="http://purl.org/dc/terms" xmlns:batch="http://schemas.google.com/gdata/batch" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0"><id>http://sites.google.com/feeds/content/site/threeriversaikidostl</id><updated>2012-02-25T10:32:48.934Z</updated><title>Posts of HOME</title><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl" /><link rel="http://schemas.google.com/g/2005#post" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl" /><link rel="http://schemas.google.com/g/2005#batch" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/batch" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl?parent=7267176066651915413&amp;kind=announcement" /><generator version="1" uri="http://sites.google.com">Google Sites</generator><openSearch:startIndex>1</openSearch:startIndex><entry gd:etag="&quot;YDkpeyY.&quot;"><id>http://sites.google.com/feeds/content/site/threeriversaikidostl/301193387664812462</id><published>2012-02-13T03:49:59.519Z</published><updated>2012-02-14T02:39:40.485Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-14T02:39:40.483Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title>Sensei Freeman's Birthday Seminar Weekend March 30-April 1, 2012</title><content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1">
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<div>Three Rivers Aikido is sponsoring Sensei Elliot Freeman's Birthday Seminar March 30-April 1, 2012</div>
<div> </div>
<div>Fri - March 30:<span>   </span>6:00pm-8:00pm</div>
<div>Sat - March 31: <span> </span>9:30am-11:45am</div>
<div><span>    <span>    <span>    <span>    <span>    <span>    <span> L</span></span></span></span></span></span></span>unch break</div>
<div><span>    <span>    <span>    <span>    <span>    <span>    <span> </span></span></span></span></span></span></span>2:00pm-4:30pm</div>
<div><span>    <span>    <span>    <span>    <span>    <span>     Dinner</span></span></span></span></span></span></div>
<div>Sun - April 1: <span>     </span>9:00am-12:00pm Rank test for TRA students</div>
<div><span>    <span>    <span>    <span>    <span>    <span>     L</span></span></span></span></span></span>unch at <a href="http://www.indiapalaceairport.com/" target="_blank">India Palace</a> after test</div>
<div><br />Cost: $85 (all proceeds go to a new mat for TRA)<br />Guest Instructors: Sensei <a href="http://www.garagegymmiami.com/garagegym-coaches/" target="_blank">Jorge Angulo</a> (Aikido), Sensei <a href="http://www.memphistenshinaikido.com/Billy_Brooks_Shidoin.html" target="_blank">Billy Brooks</a> (Aikido), Sensei <a href="http://www.kirkwoodjudo.com/" target="_blank">Russ Little</a> (Judo), and Sifu <a href="http://www.stltaiji.com/justinmeehan.htm" target="_blank">Justin Meehan</a> (Chi Gong)</div>
<div> </div>
<div>Register by calling 314-645-2345 or e-mail for more information <a href="mailto:freesensei@accessus.net">freesensei'at'accessus.net</a> (replace 'at' with @).</div>
<div> </div></div></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/7267176066651915413" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/threeriversaikidostl/home/senseifreemansbirthdayseminarweekendmarch30-april12012" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/threeriversaikidostl/301193387664812462" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/301193387664812462" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/301193387664812462" /><author><name>Conway Wong</name><email>conway.h.wong@gmail.com</email></author><sites:pageName>senseifreemansbirthdayseminarweekendmarch30-april12012</sites:pageName><sites:revision>5</sites:revision></entry><entry gd:etag="&quot;YD0peyY.&quot;"><id>http://sites.google.com/feeds/content/site/threeriversaikidostl/1272161226701509359</id><published>2012-02-08T04:46:41.269Z</published><updated>2012-02-08T04:46:41.275Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-08T04:46:41.080Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title>Ken O'Neill's Integrated Martial Arts Workshop Feb 19 4pm-6pm</title><content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1">
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<div><a href="http://www.threeriversaikido.com/classes/ima-workshops">INTEGRATED MARTIAL ARTS WORKSHOPS</a></div>
<div>Join us Sunday February 19, 2012 from 4pm-6pm to learn from <a href="http://www.threeriversaikido.com/about/KEN-O-NEILL">Mr. Ken O'Neill</a>.</div>
<div>All levels and experience are welcome.</div>
<div>Only $15 per person.</div>
<div>Call 314-645-2345 to reserve your spot.</div></div></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/7267176066651915413" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/threeriversaikidostl/home/kenoneillsintegratedmartialartsworkshopfeb194pm-6pm" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/threeriversaikidostl/1272161226701509359" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/1272161226701509359" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/1272161226701509359" /><author><name>Conway Wong</name><email>conway.h.wong@gmail.com</email></author><sites:pageName>kenoneillsintegratedmartialartsworkshopfeb194pm-6pm</sites:pageName><sites:revision>1</sites:revision></entry><entry gd:etag="&quot;WSl7JmA9&quot;"><id>http://sites.google.com/feeds/content/site/threeriversaikidostl/5730298312927145932</id><published>2011-12-18T00:41:33.515Z</published><updated>2012-01-31T03:08:00.485Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-31T03:08:00.483Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title>Ongoing Filipino Martial Arts Classes Every Saturday With Ken O'Neill</title><content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1">
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<p style="MARGIN:0in 0in 0pt"><font face="Times New Roman"><font color="#ffffff"><font size="3">Ongoing <a href="http://www.threeriversaikido.com/classes/filipino-martial-arts">Filipino Martial Arts</a> classes are every Saturday morning from 8:30am to 10am with Mr. <a href="http://www.threeriversaikido.com/about/KEN-O-NEILL">Ken O'Neill</a>.</font></font></font></p>
<div style="MARGIN:0in 0in 0pt"><font face="Times New Roman"><font color="#ffffff"><font size="3">The cost is $15 per person, we must have at least 4 people per class to hold the class open.</font></font></font></div>
<div style="MARGIN:0in 0in 0pt"> </div>
<p style="MARGIN:0in 0in 0pt"><font color="#000000" face="Times New Roman" size="3"><font color="#ffffff">Please RSVP  with Ken at <a href="mailto:pdskenon@earthlink.net">pdskenon'at'earthlink.net</a> (replace 'at' with @) no later than the Friday before class.</font></font></p></div></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/7267176066651915413" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/threeriversaikidostl/home/newfilipinomartialartsclasseswithkenoneill" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/threeriversaikidostl/5730298312927145932" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/5730298312927145932" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/5730298312927145932" /><author><name>Conway Wong</name><email>conway.h.wong@gmail.com</email></author><sites:pageName>newfilipinomartialartsclasseswithkenoneill</sites:pageName><sites:revision>10</sites:revision></entry><entry gd:etag="&quot;YDgpeyY.&quot;"><id>http://sites.google.com/feeds/content/site/threeriversaikidostl/3508192515246747523</id><published>2011-12-15T00:15:11.932Z</published><updated>2012-01-30T04:23:17.974Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-30T04:23:17.973Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title>New Yoga Schedule</title><content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1">
<div dir="ltr">Mon  8:30 pm - 9:45 pm<br />Wed 8:30 pm -9:45 pm<br />Thur 10:45 am -12 noon<br />Sun 12:30 pm -1:45 pm<br /><br /></div></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/7267176066651915413" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/threeriversaikidostl/home/attnnewyogaschedule" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/threeriversaikidostl/3508192515246747523" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/3508192515246747523" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/threeriversaikidostl/3508192515246747523" /><author><name>Conway Wong</name><email>conway.h.wong@gmail.com</email></author><sites:pageName>attnnewyogaschedule</sites:pageName><sites:revision>4</sites:revision></entry></feed>

