12:30-3:30 p.m. $30.00 cash at the door.
Russian Martial Art, Systema
Topic: Knife Work
Certified Instructor: Bill Thomas
This is the follow up to the October Workshop in Ground Fighting. This workshop will add in more combative work such as arm bars and quick chokes.
PLEASE LET ME KNOW RIGHT AWAY IF YOU CAN MAKE IT OR NOT.
As usual I recommend water, sports drinks, energy snacks.
WHEN: SATURDAY, OCTOBER 25TH. 12:30-4:00 P.M.
WHERE: THREE RIVERS AIKIDO, 7403 MANCHESTER,
MAPLEWOOD, MO 63143
WHAT: DRILLS AND TACTICS FOR FIGHTING ON THE GROUND.
BRING: COMFORTABLE TRAINING CLOTHING, WRESTLING
SHOES, BAREFEET, OR THIN, FLAT SOLED SOFT SOLED
SHOES THAT WILL NOT TEAR OR LEAVE MARKS ON THE MAT.
DRINKING WATER &/OR ENERGY DRINKS, HIGH ENERGY
COST: $30.00 CASH DUE AT THE DOOR.
QUESTIONS: CONTACT KEN AT: email@example.com
Aloyna is with her friend in the delivery room, so yoga is canceled on Sunday. Please check the calendar for next week's schedule.
Bring your Spouse. Bring a Friend.
“If you are not part of the Solution, you are part of the problem”
6:00pm – 6:40pm Instructor: Sensei Elliot Freeman
Legal Defense Attorney
6:40pm – 7:00pm Guest Speaker: Kelly Hritz, Attorney
Introduction to Firearm Safety
7:00pm – 7:20pm NRA Instructor: Gary Gebhardt
Safety Rules of Firearms
Safety Rules of Firearm Handling
Safe Storage of Firearm at Home and Travel
Firearm Recreational Opportunities
Introduction to Disarming an Attacker
7:20pm – 8:00pm Instructor: Sensei Elliot Freeman
RSVP by texting name & phone number to:
(314) 645-2345 (Sensei Elliott Freeman)
$5.00 fee in Advance or $8.00 at the door
Lighted Parking in back of building and Shop N Save Parking Lot
Note, the yoga schedule is different this week. Please refer to the calendar for the official times.
On weapons (taught by an NRA instructor). The second hour will be a Weapons Disarming training session taught by Freeman Sensei., Three Rivers Aikido will be hosting an "Introduction to Firearms and Firearm Safety" session from . The first hour will be an introduction to different types of firearms and how they operate - along with safe handling of
This opportunity is open to anyone who would like to attend. Aikido students, Ken O'Neil students, or anyone else who might be interested are invited. There is a $5 donation to the "New Mat Fund" that is appreciated.
Due to illness in the family, Alyona will be out of the country until 6/26 and yoga classes will be cancelled. Regular schedule will resume on 6/27. If you have any active groupons or packages, all of them will be extended for a month.
Thank you very much for your support and understanding.
Please check back for special deals for the month of July.
If you have any questions or concerns, please email Alyona at firstname.lastname@example.org
Yoga is on spring break Sunday 3/16-3/23. Classes will resume on 3/23.